Writings

A quiet reflection on the exhaustion of carrying unchosen obligations—and the relief that comes from letting go with intention.

A reflective December essay on healing, identity, and quiet daily rituals that help rebuild inner steadiness. An honest look at lived experience and gentle growth.

A reflection on recovery, self-compassion, and practical tools for letting go of guilt after a setback.

A veteran's exploration of various therapeutic approaches, from talk therapy to TMS, and the importance of integrated lived-experience care.

A veteran's journey from military service to finding peace in nature, exploring the science and personal experience of nature's healing power.

A veteran's journey with meditation, from military precision to mindful healing.

A personal exploration of how digital art tools became therapeutic instruments in my journey from military service to creative expression and healing.

A personal reflection on veteran experiences, mental health, and transition challenges, backed by research and available support services.

Discover how ancient Stoic philosophy can help you navigate everyday challenges, offering practical strategies for resilience and mental health.

Discover how knitting serves as a powerful therapeutic tool for PTSD management, combining mindfulness, creativity, and healing through craft. Personal insights and scientific research on craft therapy.

A personal account of living with PTSD and the path to healing.

A personal account of living with PTSD and the path to healing.

'Not all wounds are visible.' My journey with PTSD, anxiety, and depression led me to give evidence at the Royal Commission into Defence and Veteran Suicide. In this post, I share my story, challenge the stigma around PTSD beyond combat, and explain my mission to support fellow veterans.